Zalina`s Healthy Recipes

Zalina Wälchli recipe

Vegan Sweet Potato Nut Bread

How to Prepare It: Serving: 8 persons Total Time: 35 Min INGREDIENTS 30g Dark cooking chocolate 30g Coconut Oil/Paste 1 Large Sweet Potato (grated) 4 Large Dates (chopped) 50g Hemp Seeds 25g Amaranth 100g Ground Almond 15g Hemp Protein 1/4 Tsp Nutmeg 25g Pumpkin Seeds 1 Tbsp Goji Berries 1 cup water or almond milk […]

Vegan Tofu Curry Medley

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Turmeric Immunity Booster

The immune system is a complex host defense system comprising many biological structures and processes within an organism that protects against disease. A healthy immune system has the ability to protect the body from foreign substances known as pathogens, from viruses to parasitic worms. Protecting your immune health starts with having a good understanding of […]

Corona Vegan Quinoa Mango Salad

INGREDIENTS 1 Diced Mango 100g Quinoa cooked 1 Fresh Beet boiled and chopped 100g Green salad leaves or spinach 25g Sauerkraut 1 Red Onion chopped 15g Avocado 1 cup Cherry Tomatoes 1 1/2 Tsp.Toasted Argan oil 2 Tsp. Balsamic Vinegar Black Pepper to taste PREPARATION Pour all ingredients in a large mixing bowl. Add vinegar, […]

Vegan Chocolate Pumpkin Cookie Gluten Free

How to Prepare It: Serving: 8 persons Total Time: 15 Min INGREDIENTS 30g Dark cooking chocolate30g Hemp Oil10g Coconut Sugar2 Bio Eggs (optional)50g Pumpkin Flour15g Amaranth15g Ground Almond15g Hemp Protein 1/4 Tsp Nutmeg1 Tsp Psylium DIRECTIONS 1.Melt chocolate bar in a pan over a steam bath.2. Combine all ingredients, except eggs and hemp oil3. Slowly […]

Strawberry and Beetroot Smoothie

Strawberry and beetroot smoothie is the perfect combination of tangy,  sweet taste. This mixture is loaded with Vitamin C, a highly potent anti-oxidant which protects our bodies from harmful disease and helps in build your immunity against stress related ailments. Ingredients: 1 carrot  1 cup strawberry 1/2 beetroot peeled 2 glasses water or fresh coconut water […]

Luscious Avocado Smoothie

Lusciously smooth and green! Try this delicious, smooth blend of avocado (loaded with potassium and healthy fats). The perfect morning detox.  Ingredients 1/2 Hass avocado (ripe) 1 small mango (organic) I handful spinach (organic) ½ lemon juice (pressed) 1 medium tomato 2 glasses water Wash and prepare your ingredients. Turn on your blender or nutri-bullet and […]

Go Winter Green

Soothe cold winter days with the color green, it`s refreshing and calming. This beauty elixir is loaded with vitamins and minerals, and provides instant energy needed to deal with the “winter blues”. Use organic ingredients. Ingredients: 1 leaf of aloe vera peeled 1/2 cup of kale (peeled) 1/4 cucumber 2 tbsp flax seeds 3 cups coconut […]

Organic Kale with Avocado Smoothie

It`s unbelievable the benefits of kale: contains Vitamins A, C and K; Proteins, Omega fatty acids, lots of fiber; folate, a B Vitamin that`s important in brain development. Easy to prepare and delicious snack for brunch or lunch. All ingredients are organic, non-gmo. Ultimate Kale “bomber!” Ingredients: 11/2 cup chopped kale 1/2 cup Papaya 1/2

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