Incorporating cassava into your diet can be a game-changer for both your health and your taste buds. Here’s why you should consider it, along with a punchy and captivating recipe to get you started.
Link to short video: Cassava Tropical Fusion
Benefits of Cassava:
- Rich in Carbohydrates: Cassava is an excellent source of energy, making it a staple in many diets around the world.
- Gluten-Free Goodness: For those with gluten sensitivities, cassava is a perfect alternative, allowing for a diverse range of gluten-free meals.
- Vitamin C and Fiber: It’s not just about the carbs; cassava also provides vitamin C for immunity and fiber for digestive health.
Recipe: Cassava Sweet Potato Leek Medley This dish is a symphony of flavors and textures, combining the earthiness of cassava and sweet potatoes with the subtle sweetness of leeks. The garam masala and cumin add a warm spice that’s perfectly balanced by the creaminess of coconut milk. Whether served with grilled fish, hummus, organic eggs, or a crisp bean sprout salad, this medley is sure to delight.
Ingredients:
- 2 cassava tubers, peeled and chopped
- 1 sweet potato, peeled and chopped
- 2 stalks of leeks, chopped
- 3 cloves of garlic, minced
- 1 onion, diced
- Habanero or red chillis (optional)
- 1/4 tsp garam masala
- A sprinkle of cumin
- 3 cups water
- Optional: 1/2 cup coconut milk for creaminess
- Salt to taste
- 2 tablespoons olive or avocado oil
Instructions:
- In a large pot, heat the oil over medium heat. Sauté the onion and garlic until translucent.
- Add the cassava, sweet potato, leeks, garam masala, and cumin. Stir to combine.
- Pour in the water and bring to a simmer. Cook until the cassava and sweet potato are tender.
- For an extra touch of richness, stir in the coconut milk and season with salt.
- Serve this hearty medley with your choice of protein and enjoy a burst of flavors that’s both nourishing and satisfying.
Embrace the versatility of cassava and let this Cassava Sweet Potato Leek Medley become a new favorite in your culinary repertoire. It’s not just a meal; it’s a celebration of wholesome ingredients coming together to create something truly special. Bon appétit!
Love and light,
Zalina