Recipes

Research shows that there are some healthy benefits using red wine in a controlled environment. Red wine is enriched with powerful antioxidants (darker grapes) such polyphenols, resveratrol, epicathechin, cathecins and proenthocyanadins that can support and lower cholesterol, detox and stimulate blood circulation.

I’ve developed a Matcha porridge recipe that is full of Goddess energy and glow. Yes, it has been developed with ingredients that are known to help nourish, fuel, energize and balance the body, mind, and spirit.It is also packed full of healthy seeds and greens for healthy glowing skin.  INGREDIENTS Rice Milk 1 cup Porridge  1 tablespoon Hemp Shelled Seeds 1 tablespoon Matcha 1/2 teaspoon Ashwaghanda 1 teaspoon Apple (diced) 1/2 Raspberries   Blueberries   Pumpkin seeds   Cinnamon (grounded)   Cardamom (grounded)    How to prepare Add all ingredients in a pot except fruits and nuts. Simmer for 2 minutes. Top...

Youthful Glow Inside Out Beautiful Youthful You As our we age chronologically, our body organs decline, but our skin is the organ where this process is most visible. We can protect our skin against ageing and look youthful by consuming lots of macro and micro nutrients (fruits and super green vegetables) each day. This prevents oxidative stress caused by free radicals.. INGREDIENTS Avocado (peeled) 1/2 Green Apple 1/4 Lemon (peeled) 1/2 Watercress 1 handful Baby Spinach 1 handful Himalaya salt Pinch Hemp oil 1 tablespoon Zalina Matcha ½  teaspoon Zalina Moringa 1 teaspoon Zalina hemp seed (coming soon) 1 teaspoon...

Matcha has been shown to support fat burning and thus weight control, strengthens natural defenses, protects cells from free radicals and improves blood circulation and overall vitality. Matcha protects cells from free radicals because it is so rich in antioxidants (tannins, polyphenols, catechins). The chlorophyll contained in matcha, in turn, binds harmful metals in your body, which are subsequently excreted.

Vegan Sweet Potato Nut Bread How to Prepare It: Serving: 8 persons Total Time: 35 Min INGREDIENTS 30g Dark cooking chocolate 30g Coconut Oil/Paste 1 Large Sweet Potato (grated) 4 Large Dates (chopped) 50g Hemp Seeds 25g Amaranth 100g Ground Almond 15g Hemp Protein 1/4 Tsp Nutmeg 25g Pumpkin Seeds 1 Tbsp Goji Berries 1 cup water or almond milk […] Vegan Tofu Curry Medley Interested in learning how to become healthier, stronger and happier? Want to choose the best foods, exercises, and lifestyle rituals to benefit your unique archetype (mind-body)? Sign up for one of my health and wellness...