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Youthful Glow Inside Out Beautiful Youthful You As our we age chronologically, our body organs decline, but our skin is the organ where this process is most visible. We can protect our skin against ageing and look youthful by consuming lots of macro and micro nutrients (fruits and super green vegetables) each day. This prevents oxidative stress caused by free radicals.. INGREDIENTS Avocado (peeled) 1/2 Green Apple 1/4 Lemon (peeled) 1/2 Watercress 1 handful Baby Spinach 1 handful Himalaya salt Pinch Hemp oil 1 tablespoon Zalina Matcha ½  teaspoon Zalina Moringa 1 teaspoon Zalina hemp seed (coming soon) 1 teaspoon...

What is spirulina? Spirulina  blue-green spiral saltwater algae (microalgae) has been used as a food source for more than a thousand years. The algae contains a variety of valuable antioxidant properties, contain 19 essential and non-essential amino acids and trace elements, and is the most concentrated source of protein known on Earth (up to 70%). Spirulina generally supports detoxification, muscle tone, vitality, strengthens the immune system, improves skin health, balances hormones, and supports the nervous system. Top 6 health benefits of Spirulina 1. Source of antioxidants A process called oxidation can lead to ongoing inflammation and damage to cells, which may...

  Most of us are more than well acquainted with the idea of mindfulness. From embracing weekly yoga classes to taking up daily journaling, we’re all being encouraged to switch off and hone in on our physical and mental wellbeing.  The philosophy of mindfulness has crept into our relationship with food and how we parent with the help of new-age how-to books. Unsurprisingly, the mindfulness wave hit our beauty and wellness routines a few years back. There’s a growing interest in crystal-inspired products that elevate your routines – as well as an increasing appreciation for cleansing balms and oils, which...

In a world where the media and Hollywood set the standard for beauty, it can be overwhelming to feel acceptable. Because of those unrealistic expectations, your self-esteem can suffer when it comes to the everyday run. We live in an era of self-care, self-empowerment, and self-love are talked about like never before, not to mention the impossible standards and body shaming. Being our best self is a beautiful act of resistance against unrealistic or one-size-fits-all standards of beauty. Before aiming to find your inner beauty, you must understand what it is. The widely-known phrase, “what’s on the inside is what...