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There are certain traditions that anchor us, no matter where life takes us. For me, one of those cherished traditions is baking a Trini Black Cake every Christmas Eve—a tradition rooted in my Trini Indian heritage that has travelled with me all the way to Switzerland. Growing up in Trinidad, this cake was a staple in our home during the holidays. It’s more than just a dessert; it’s a symbol of family, love, and the blending of cultures that make up the rich diversity of Trinidad’s history. Traditionally, Trini Black Cake is a beautiful fusion of influences—African, European, Indian—all coming...

Let’s be honest: the beauty world has a “green” problem. Words like natural, clean, and eco-friendly are thrown across packaging as if they automatically mean something — yet most of these claims are unregulated and loosely used. Anyone can say “green.” Anyone can say “natural.” And consumers, hungry for purity, are left navigating confusion and marketing noise.

Self-talk is the ongoing internal dialogue that we have with ourselves. It can either be positive or negative, and the way we talk to ourselves can have a significant impact on our mental well-being and our ability to succeed in life. Negative self-talk can lead to low self-esteem, anxiety, and depression, while positive self-talk can boost our confidence and self-esteem, leading to better performance and success. In this article, we will explore some strategies for building confidence and overcoming negative self-talk. 1. Identify and challenge negative self-talk The first step in overcoming negative self-talk is to identify it. Pay attention...

Ayurveda is a 5,000-year-old system of natural healing that originated in India. It is a life science that focuses on promoting balance and harmony between the mind, body, and spirit. According to Ayurveda, we all have a unique balance of three doshas: Vata, Pitta, and Kapha. These doshas determine our physical, emotional, and mental characteristics, as well as our strengths and weaknesses. By understanding our dosha, we can make lifestyle choices that support our natural constitution and promote optimal health and well-being. Living an abundant life through Ayurveda begins with understanding your dosha and making lifestyle choices that support your...