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 “Strength does not come from physical capacity. It comes from an indomitable will.” Happy International Women's Day and to the change-makers of a sustainable future. "Women and girls experience the greatest impacts of the climate crisis as it amplifies existing gender inequalities and puts women’s lives and livelihoods at risk. Across the world, women depend more on, yet have less access to, natural resources, and often bear a disproportionate responsibility for securing food, water, and fuel," it says and adds that women are essential to leading and driving change in climate adaptation, mitigation, and solutions. "Without the inclusion of half...

Stress could happen to everyone, but since we can't avoid our jobs, bills, or life, the best thing to do is learn how to manage our stress. Stress, in addition to being bad for your health, did you know that stress is also bad for your skin? Experts report that almost 50 percent of the patients they treat have skin issues directly related to stress. In addition to making you feel overwhelmed and frantic, the neurological and hormonal effects of stress wreak havoc on your skin. Let's explain it more: Stress would trigger a surge of adrenaline, leading to a...

I’ve developed a Matcha porridge recipe that is full of Goddess energy and glow. Yes, it has been developed with ingredients that are known to help nourish, fuel, energize and balance the body, mind, and spirit.It is also packed full of healthy seeds and greens for healthy glowing skin.  INGREDIENTS Rice Milk 1 cup Porridge  1 tablespoon Hemp Shelled Seeds 1 tablespoon Matcha 1/2 teaspoon Ashwaghanda 1 teaspoon Apple (diced) 1/2 Raspberries   Blueberries   Pumpkin seeds   Cinnamon (grounded)   Cardamom (grounded)    How to prepare Add all ingredients in a pot except fruits and nuts. Simmer for 2 minutes. Top...

We all want to live long, healthy lives. Holistic health practitioners believe that many of the diseases conventionally accepted as part of 'getting old' are mainly due to an unhealthy lifestyle rather than a consequence of chronological ageing. But it's never too late to change, even if we are advanced in years! According to nutritional experts, there is no single food overall kind of food that can provide all the nutrition, health benefits and energy we need to nourish ourselves. The 2020–2025 U.S. Dietary Guidelines suggest healthy eating patterns by combining healthy food groups' healthy choices while paying awareness to...

Youthful Glow Inside Out Beautiful Youthful You As our we age chronologically, our body organs decline, but our skin is the organ where this process is most visible. We can protect our skin against ageing and look youthful by consuming lots of macro and micro nutrients (fruits and super green vegetables) each day. This prevents oxidative stress caused by free radicals.. INGREDIENTS Avocado (peeled) 1/2 Green Apple 1/4 Lemon (peeled) 1/2 Watercress 1 handful Baby Spinach 1 handful Himalaya salt Pinch Hemp oil 1 tablespoon Zalina Matcha ½  teaspoon Zalina Moringa 1 teaspoon Zalina hemp seed (coming soon) 1 teaspoon...