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In a world where the media and Hollywood set the standard for beauty, it can be overwhelming to feel acceptable. Because of those unrealistic expectations, your self-esteem can suffer when it comes to the everyday run. We live in an era of self-care, self-empowerment, and self-love are talked about like never before, not to mention the impossible standards and body shaming. Being our best self is a beautiful act of resistance against unrealistic or one-size-fits-all standards of beauty. Before aiming to find your inner beauty, you must understand what it is. The widely-known phrase, “what’s on the inside is what...

The secret for looking youthful has been a constant question since the beginning of time it seems. In fact, many researchers have done some experiments to find ways to slow down the aging process. There are some techniques that have been implemented, but the most important things for us to do are being consistent in implementing a healthy lifestyle and eating habits.   We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process. Therefore, I’m going to help you with 10 easy steps to make you...

In a previous article, I defined self care as actively trying to protect and improve one's mental health and general well-being. In that article, I focused on outer beauty and today, I am going to look within. Deepak Chopra says, "Inner silence promotes clarity of mind; it makes us value the inner world; it trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges." Inner peace itself is the ability to remain calm, psychologically, or spiritually, despite being in a situation that would potentially dirupt you.  Being "at peace" is...