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Spring has sprung up here in the Switzerland and it does feel refreshing and cheerful to hear those birds chirping and bees buzzing again! Today, I want to share one of my all time favorite springtime flowers that grows in my garden in Switzerland. It is found in several countries around the world, although it is native to Eurasia and North America which I believe we take for granted. It contains highly medicinal qualities, but is often considered a "weed." Ever wondered why certain plants are called weeds?  Having a scientic background and studies in organic product formulation and herbalism (I have worked with and used...

In a previous article, I defined self care as actively trying to protect and improve one's mental health and general well-being. In that article, I focused on outer beauty and today, I am going to look within. Deepak Chopra says, "Inner silence promotes clarity of mind; it makes us value the inner world; it trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges." Inner peace itself is the ability to remain calm, psychologically, or spiritually, despite being in a situation that would potentially dirupt you.  Being "at peace" is...

How To Stay On Top Of Your Mental Health Studies suggest that one out of four people suffer from mental issues at least once in their life. Yet so many people still choose to not talk about it fearing to get frowned upon by society. This problem is so commonplace that many famous personalities including Mariah Carrey, Carrie Fisher among others have come out […] 7 Tips How to Stay Healthy and Adjust in Home Office Lately, after the outbreak of Covid-19, we see a lot of companies allowing their employees to work remotely. As much as an appreciable step...