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Green, Clean Beauty and Overall Health

Clean Beauty Green Beauty Well-being

Green, Clean Beauty and Overall Health

There is no doubt that green beauty is becoming mainstream among beauty and health enthusiasts. A lot of people have now realized that their skin is a critical component of their overall health, and only the best, naturally-formulated products will do.

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Immune Health & SelfCare

How To Stay On Top Of Your Mental Health Studies suggest that one out of four people suffer from mental issues at least once in their life. Yet so many people still choose to not talk about it fearing to get frowned upon by society. This problem is so commonplace that many famous personalities including Mariah Carrey, Carrie Fisher among others have come out […] 7 Tips How to Stay Healthy and Adjust in Home Office Lately, after the outbreak of Covid-19, we see a lot of companies allowing their employees to work remotely. As much as an appreciable step...

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Zalina`s Healthy Recipes

Vegan Sweet Potato Nut Bread How to Prepare It: Serving: 8 persons Total Time: 35 Min INGREDIENTS 30g Dark cooking chocolate 30g Coconut Oil/Paste 1 Large Sweet Potato (grated) 4 Large Dates (chopped) 50g Hemp Seeds 25g Amaranth 100g Ground Almond 15g Hemp Protein 1/4 Tsp Nutmeg 25g Pumpkin Seeds 1 Tbsp Goji Berries 1 cup water or almond milk […] Vegan Tofu Curry Medley Interested in learning how to become healthier, stronger and happier? Want to choose the best foods, exercises, and lifestyle rituals to benefit your unique archetype (mind-body)? Sign up for one of my health and wellness...

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Zalina`s Workout

Skipping Rope is Proven to Improve Your Life Remember your favorite childhood playtime skipping rope with your friends? Well it`s been used for centuries by professional athletes as a top cardiovascular exercise routine. Skipping is a simple, yet powerful exercise that has an extraordinarily positive effect on the human body and mind. Why? A cardiovascular exercise and helps the circulatory system to improve […] Tree Hugging during Stay at Home – Zalina Tree hugging is a great way of healing and connecting to your spirit, body and mind holistically. Hugging a tree increases levels of hormone oxytocin. This hormone is...

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