Youthful Glow
Inside Out Beautiful Youthful You
As our we age chronologically, our body organs decline, but our skin is the organ where this process is most visible. We can protect our skin against ageing and look youthful by consuming lots of macro and micro nutrients (fruits and super green vegetables) each day. This prevents oxidative stress caused by free radicals..
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INGREDIENTS |
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Avocado (peeled) |
1/2 |
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Green Apple |
1/4 |
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Lemon/ginger (peeled) |
eyeball |
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Kale |
1 handful |
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Baby Spinach |
1 handful |
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Pumpkin seeds |
1 handful |
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Hemp oil |
1 tablespoon |
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½ teaspoon |
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1 teaspoon |
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Zalina Organic Fit protein seed with hemp, pea, almond (coming soon) |
1-2 tablespoon |
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How to prepare |
- Add 250 ml coconut juice or water
- Cut the avocado, apple, cucumber and lemon into pieces.
- Put everything into the blender and mix until you have a creamy smoothie.
- TIP: add honey or maple syrup make the smoothie a little bit sweeter.
- Optional: Add fresh mint, sage and tumeric for that extra kick👌
Yours in health and gratitude,
Zalina