Zalina`s Motivation Workout

Zalina Wälchli

Skipping Rope is Proven to Improve Your Life

Remember your favorite childhood playtime skipping rope with your friends? Well it`s been used for centuries by professional athletes as a top cardiovascular exercise routine. Skipping is a simple, yet powerful exercise that has an extraordinarily positive effect on the human body and mind. Why? A cardiovascular exercise and helps the circulatory system to improve […]

Tree Hugging during Stay at Home – Zalina

Tree hugging is a great way of healing and connecting to your spirit, body and mind holistically. Hugging a tree increases levels of hormone oxytocin. This hormone is responsible for feeling calm and emotional bonding. When hugging a tree, the hormones serotonin and dopamine make you feel blissful. Book your personalized nutrition and healthy lifestyle […]

Forest Fitness during Corona Stay at Home

“Nature`s intelligence functions effortlessly, frictionlessly, spontaneously. It is non-linear, holistic, and nourishing when you are in harmony with nature and knowledge of your true Self.” You can still be active outside in the woods as long as you stay at least two meters away from other people. So going for a jog, walking with your […]

Kettlebell Power Workout at Home

Kettlebell training is the perfect fitness solution for busy professionals and those who work from home. A study by the American Council on Exercise found that a kettlebell workout can burn up to 20 calories a minute-while you add definition to your shoulders, back, butt, arms, and core. Not only will you get an incredible […]

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