News — Ayurveda
Ayurveda: A Holistic Approach to Life Beyond Physical Health
Ayurveda doshas natural healing Well-being
Ayurveda is a 5,000-year-old system of natural healing that originated in India. It is a life science that focuses on promoting balance and harmony between the mind, body, and spirit. According to Ayurveda, we all have a unique balance of three doshas: Vata, Pitta, and Kapha. These doshas determine our physical, emotional, and mental characteristics, as well as our strengths and weaknesses. By understanding our dosha, we can make lifestyle choices that support our natural constitution and promote optimal health and well-being. Living an abundant life through Ayurveda begins with understanding your dosha and making lifestyle choices that support your...