News — self care

10 Steps To Live Well and Look Younger

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10 Steps To Live Well and Look Younger

The secret for looking youthful has been a constant question since the beginning of time it seems. In fact, many researchers have done some experiments to find ways to slow down the aging process. There are some techniques that have been implemented, but the most important things for us to do are being consistent in implementing a healthy lifestyle and eating habits.   We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process. Therefore, I’m going to help you with 10 easy steps to make you...

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Aromatherapy: Physical, Emotional and Beauty Benefits

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Aromatherapy: Physical, Emotional and Beauty Benefits

Aromatherapy commonly called essential oils therapy is a holistic healing treatment that uses plant-based essential oils to promote healthy living. Let’s look at the various health benefits of aromatherapy, and how it can be incorporated in your daily skincare routine.

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7 Tips to Find Inner Peace through Self Care Activities: Mental Health Matters

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7 Tips to Find Inner Peace through Self Care Activities: Mental Health Matters

In a previous article, I defined self care as actively trying to protect and improve one's mental health and general well-being. In that article, I focused on outer beauty and today, I am going to look within. Deepak Chopra says, "Inner silence promotes clarity of mind; it makes us value the inner world; it trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges." Inner peace itself is the ability to remain calm, psychologically, or spiritually, despite being in a situation that would potentially dirupt you.  Being "at peace" is...

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