Yoga, Mindfulness & Fitness

Color Therapy Frequently, the colors that resonate with us on a deeper level are the colors that hold significant meaning in our lives, offering subtle vibrational support. Often, the colors we like best are the colors we most need in our lives and provide us with subtle vibrational help. The wondrous displays of color that define the world around us are manifestations of light, and as such, each possesses a unique frequency. The attraction we feel to certain colors is not a matter of chance — we experience the beneficial effects of color even while blindfolded. We are naturally drawn...

In today's fast-paced world, finding moments of tranquility and peace can seem like a luxury. However, dedicating just 15-30 minutes each morning to yoga can be the simple secret to living ageless and feeling better. This ancient practice not only nurtures the body but also nourishes the mind and soul. Let's explore why starting your day with a yoga routine can be truly magical. Awakens the Body: Morning yoga helps gently awaken the body after a night of rest. As you flow through various asanas (poses), you stretch and lengthen your muscles, increasing blood flow and oxygenation. This promotes flexibility,...

Skipping Rope is Proven to Improve Your Life Remember your favorite childhood playtime skipping rope with your friends? Well it`s been used for centuries by professional athletes as a top cardiovascular exercise routine. Skipping is a simple, yet powerful exercise that has an extraordinarily positive effect on the human body and mind. Why? A cardiovascular exercise and helps the circulatory system to improve […] Tree Hugging during Stay at Home – Zalina Tree hugging is a great way of healing and connecting to your spirit, body and mind holistically. Hugging a tree increases levels of hormone oxytocin. This hormone is...