Yoga, Mindfulness & Fitness

Zalina`s Motivation Workout

Zalina`s Motivation Workout

Skipping Rope is Proven to Improve Your Life Remember your favorite childhood playtime skipping rope with your friends? Well it`s been used for centuries by professional athletes as a top cardiovascular exercise routine. Skipping is a simple, yet powerful exercise that has an extraordinarily positive effect on the human body and mind. Why? A cardiovascular exercise and helps the circulatory system to improve […] Tree Hugging during Stay at Home – Zalina Tree hugging is a great way of healing and connecting to your spirit, body and mind holistically. Hugging a tree increases levels of hormone oxytocin. This hormone is...

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