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Ayurveda is a 5,000-year-old system of natural healing that originated in India. It is a life science that focuses on promoting balance and harmony between the mind, body, and spirit. According to Ayurveda, we all have a unique balance of three doshas: Vata, Pitta, and Kapha. These doshas determine our physical, emotional, and mental characteristics, as well as our strengths and weaknesses. By understanding our dosha, we can make lifestyle choices that support our natural constitution and promote optimal health and well-being. Living an abundant life through Ayurveda begins with understanding your dosha and making lifestyle choices that support your...

The mother-daughter bond is like none other. It’s an exceptional, unique bond that is powerful in the lives of both. The love between both of you is unbounded, and your relationship can be complicated. Still, like all precious things, a mother-daughter relationship needs to be tended to with care. Let us first face it. You don’t always connect with your daughter. She might be busy with schoolwork, on the computer, or with her friends. You may be busy as well, with family, work, other siblings, and many more. Don’t worry; whatever your relationship with your mother or daughter, you can...

 “Strength does not come from physical capacity. It comes from an indomitable will.” Happy International Women's Day and to the change-makers of a sustainable future. "Women and girls experience the greatest impacts of the climate crisis as it amplifies existing gender inequalities and puts women’s lives and livelihoods at risk. Across the world, women depend more on, yet have less access to, natural resources, and often bear a disproportionate responsibility for securing food, water, and fuel," it says and adds that women are essential to leading and driving change in climate adaptation, mitigation, and solutions. "Without the inclusion of half...