Immune Health

Moringa oleifera — also known as “tree of life,” and “miracle tree” — it's one of the most nutritious plants in the world. It has a wide range of nutritional and bioactive compounds, including essential amino acids, carbohydrates, fibre, vitamins, minerals and phytonutrients, making this plant a powerful plant food to be reckoned with.

Native to Northern India and East Africa, you’ll find the two most popular species in those regions, although there are 13 different species in total. 

According to research, Moringa has been used in phytomedicine and ayurvedic healing for centuries. The benefits of moringa were recognized long ago when used in Ayurveda medicine over 4,000 years ago.

We all want to live long, healthy lives. Holistic health practitioners believe that many of the diseases conventionally accepted as part of 'getting old' are mainly due to an unhealthy lifestyle rather than a consequence of chronological ageing. But it's never too late to change, even if we are advanced in years! According to nutritional experts, there is no single food overall kind of food that can provide all the nutrition, health benefits and energy we need to nourish ourselves. The 2020–2025 U.S. Dietary Guidelines suggest healthy eating patterns by combining healthy food groups' healthy choices while paying awareness to...

What is spirulina? Spirulina  blue-green spiral saltwater algae (microalgae) has been used as a food source for more than a thousand years. The algae contains a variety of valuable antioxidant properties, contain 19 essential and non-essential amino acids and trace elements, and is the most concentrated source of protein known on Earth (up to 70%). Spirulina generally supports detoxification, muscle tone, vitality, strengthens the immune system, improves skin health, balances hormones, and supports the nervous system. Top 6 health benefits of Spirulina 1. Source of antioxidants A process called oxidation can lead to ongoing inflammation and damage to cells, which may...

Studies suggest that one out of four people suffer from mental issues at least once in their life. Yet so many people still choose to not talk about it fearing to get frowned upon by society. This problem is so commonplace that many famous personalities including Mariah Carrey, Carrie Fisher among others have come out to be victims of mental disorders. The problem is we often get so busy taking care of our physical bodies that our mental well-being takes a back seat. In this article, we have discussed a few ways in which you can stay on top of your mental health.  Stay...